- Improves sense of balance
- Stretches the hips and spine
- Strengthens and stretches the legs
- Strengthens the ankles, feet and hips
- Opens the chest to improve breathing
- Increases blood flow to lower spine
- Relieves mild back pain
- Stimulates blood flow through pelvic and abdominal organs
Wednesday, November 10, 2010
Physical and Therapeutic Benefits
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