Wednesday, November 10, 2010

Awareness

When I first get into the position, I feel like I'm going to topple over. I must reassume Tadasana and obtain a solid base. When I am completely balanced in Parivritta Trikosana I feel the calve in my right leg and the hamstring in my left leg stretching. Also, since my chest is open, I feel like I am inhaling more air and am breathing deeper. I like to close my eyes in this position and breath very deeply. It is very relaxing and soothes me.

No comments:

Post a Comment